Receiving the proper treatment isn’t the only essential seniors need during the summer. For them, it’s also about getting the right diet to ensure they get maximum nutrition from the foods they eat. At Vista at Simi Valley, we make this a top priority by adjusting residents’ diet plans to help them stay healthy during the year’s hottest months. Below are some of the key dietary strategies we follow to support seniors’ nutrition needs in the summer. Older adults at home can also follow these tips to stay in great health.
Hydration Is Crucial
The human body is made up of around 60% water. Seniors are more prone to dehydration during summer due to age-related changes. As they age, the body’s ability to conserve water declines, making them more vulnerable to heat and fluid loss.
To counter this, seniors should make hydration a daily goal. Aim for at least eight glasses of water per day, or more during extreme heat. Electrolyte-rich drinks like coconut water or buttermilk are also great options for replenishing fluids and nutrients lost through sweat.
Fresh Fruits And Vegetables For Vitamins, Minerals, And Antioxidants
Summer offers a wide variety of fresh fruits and vegetables that can help meet nutritional needs. These foods provide essential vitamins, minerals, and antioxidants that support key body functions, help prevent chronic disease, and promote overall wellness.
Healthy picks include berries (strawberries, blueberries, raspberries), spinach, broccoli, sweet potatoes, kale, carrots, bell peppers, cantaloupe, oranges, and tomatoes. These foods offer vitamins A, C, and K, potassium, magnesium, and antioxidants. Plus, fruits like watermelon and peaches contribute to daily hydration.
Lean Proteins For Sustained Energy
Seniors often feel tired in the summer, even without much activity. To boost energy levels, they should include lean proteins in their meals. These proteins help preserve muscle mass and provide lasting energy, making them a valuable part of a summer diet.
Grilled fish, chicken salads, and plant-based options like beans are great ways to enjoy light, protein-rich meals that are both satisfying and energizing.
Soft Foods For Easier Chewing
Many older adults face dental challenges that make chewing and swallowing difficult. If solid foods are too hard to manage, they may miss out on key nutrients.
Soft, nutrient-rich foods can help fill this gap while being easier to eat and digest. These options lower the risk of choking or discomfort and ensure seniors still meet their daily nutritional needs.
Staying Physically Active
Eating well is just one part of summer wellness. Regular physical activities is the other. Together, they support fitness, mood, and energy.
Low-impact activities like walking, swimming, and yoga can be tailored to each individual. Other fun options like dancing, tai chi, or gardening also promote movement and mental well-being.
Don’t Forget Dietary Restrictions And Requirements
Not every food is right for every person. Chronic conditions may require tailored diets—such as low-sodium for heart conditions or low-sugar for diabetes.
Some seniors may also need added nutrients like protein, calcium, vitamin D, fiber, or vitamin B12. That’s why personalized care plans at communities like Vista at Simi Valley are essential. We tailor diets to meet each resident’s specific needs, ensuring safe and nutritious meals.
Vista at Simi Valley – Providing Comprehensive Care Round The Year
At Vista at Simi Valley, CA, we believe in supporting our residents with compassion and attention to every detail. From physical health to mental well-being, we care for it all. Our commitment to wellness doesn’t end with the seasons, we prioritize health all year long. As part of our promise to serve residents with excellence, we help ensure they receive the highest standard of care available in senior living.
Our seasonal diet plans are thoughtfully designed to address the potential health effects of summer. From offering fresh vegetables, fruits, and lean proteins to promoting physical activity for overall wellness, we cover every essential.
If you or a loved one is looking for a trusted senior living option, Vista at Simi Valley is here for you. Contact us today to learn how we can support a healthy, vibrant retirement lifestyle.
